Even though the thought of doing another Ironman seems like an impossibly distant goal right now, given my cancer battle, I think about it...
Read moreAutomatic emails for new IronSpikeMike blog posts should (hopefully) be working again as of today. For anyone who might be interested, I s...
Read moreI strive each week to eat well every day and to get in some type of daily fitness activity. But it's not uncommon for life to get in t...
Read moreJust a collection of thoughts and links from a 59-ish, one-time Ironman on the road back to health and fitness after a recent cancer diagnosis. Beyond swimming, biking and running, I hope to share and gather some thoughts on integrating fitness and nutrition with standard cancer treatments. I’m lucky to live near the ocean, so I plan to include a lot of photo’s and video’s of my little adventures out and about.
For those who may be interested, here is the long version of my story. Cheers!